Unlock Potential.

Create Success.

Providing Cognitive Behavioral Therapy, Psychotherapy and Couples Counseling to all of Southern, CT
Meaningful Life Counseling

From the outside looking in, your life seems fine.

But inside, you’re stuck—anxious, disconnected, or frustrated that nothing feels quite right. You’ve tried to push through it. Maybe you’ve even tried therapy before. Still, something’s missing.

You’re not broken—you’re just stuck in patterns you don’t yet understand.

I’m Yonah Fenton, LMFT, a licensed therapist based in Woodbridge, Connecticut. I work with adults and couples who feel stuck, overwhelmed, or disconnected—people who are ready to move from surviving to living. Together, we’ll build the clarity, connection, and emotional strength you need to create the life and relationships you actually want.

  • Quick relief from anxiety, self-doubt, or relational pain

  • Clarity and direction in your emotions and connections

  • Deeper meaning through lifelong change

Let’s get started.
Click below to schedule a free consultation and take the first step toward real change.

Behind those outcomes are real tools—like EMDR, CBT, and EFT—so you’re not just talking things through, you’re actually moving forward.

How We Can Help

Cognitive Behavior Therapy

Cognitive Behavior Therapy

Change your thoughts. Change your outcomes.

CBT gives you practical tools to challenge negative thinking and take action toward change.

Marriage Therapy

Marriage Therapy

Rebuild connection. Heal old patterns.

Couples therapy helps you move out of stuck cycles and into deeper emotional connection.

Anxiety Therapy

Anxiety and Self Doubt

Find calm. Feel in control.

Learn how to quiet your mind, manage stress, and stop second-guessing yourself.

Therapy for Men

Therapy for men

Show up stronger—in life and relationships.

Therapy helps men navigate pressure, reconnect emotionally, and lead with purpose.

EMDR Therapy

Trauma & EMDR

Let go of what’s holding you back.

EMDR and trauma therapy help you process old pain and reclaim the present.

Yonah Fenton, LMFT

Meet Yonah Fenton, LMFT

I work with adults and couples in Connecticut who want more than just insight—they want real, lasting change. I bring both professional training and personal experience to this work, so I know how frustrating it is to feel stuck—and how powerful it is to finally move forward.

Clients come to me for clarity, emotional honesty, and practical tools. My style is grounded, engaged, and focused on results. I’m not here to nod and ask how you feel—I’m here to help you get somewhere.

I’m trained in Emotionally Focused Therapy (EFT), EMDR, and CBT, and I use these evidence-based approaches to guide therapy that’s not only meaningful, but measurable.

If you're motivated to understand what’s really driving your patterns—and ready to build something stronger—I’m here for that.

AAMFT Clinical Fellow
EFT trained therapist

Frequently Asked Questions

  • You talk, I listen—but it’s more than that. We work together to understand what’s really going on beneath the surface, identify patterns that keep you stuck, and create a plan to move forward. I offer honest feedback, practical tools, and a collaborative space for growth.

  • If something feels off—emotionally, relationally, or mentally—therapy can help. You don’t have to be falling apart to benefit. Most of my clients are high-functioning people who want to stop spinning their wheels and live with more clarity and intention.

  • Yes. Whether you’re fighting constantly or feeling like roommates, couples therapy can help uncover the stuck patterns beneath the surface and rebuild connection—even when things feel tense or uncertain.

  • Both. I offer in-person sessions in Woodbridge, CT, as well as secure tele-therapy for clients anywhere in Connecticut.

  • That depends on your goals, but most clients feel meaningful progress within the first few sessions. Some stay for a few months, others longer—it’s always a conversation, not a commitment trap.

  • I draw from Emotionally Focused Therapy (EFT), EMDR, and Cognitive Behavioral Therapy (CBT). These methods are evidence-based, structured, and focused on real movement—not just insight.

  • I’m an out-of-network provider. Many clients receive partial reimbursement depending on their plan. I’m happy to walk you through how to check your benefits and submit for reimbursement.

Client Testimonial

  • “Yonah has been great! He is very good listener and attentive to your thoughts and feeling. Would strongly recommend him."

    Justin S.

  • "Yonah has helped me through some very difficult days this past year. He always keeps an open mind and is willing to give helpful guidance to resolving issues within your own personal life."

    Peter B.

  • "It’s my weekly medicine. I feel comfortable enough to talk about nearly anything with on a range of issues. He adds to my perspective and introduced me to a healthier way of thinking. If you’re not seeing anyone for help or if you’re looking for a new, I highly recommend trying Yonah Fenton."

    Tom W.

  • "Yonah is a thoughtful, caring, compassionate and dedicated clinician. He takes great care to ensure he delivers the highest possible level of service to his clients and it shows. I would highly recommend Yonah to anyone in need of his services."

    James Killian

Let’s get started

Book your free consultation

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Talk through your concerns and goals for therapy

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Start therapy and take your life back!

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