Feel Calm Again

Anxiety Therapy

Anxiety can be a good thing. To a point. But what happens when it starts robbing you of joy, peace and the ability live life to the fullest? Are you feeling frustrated, sad, or hopeless? Does it feel like things have gotten out of control?
Anxiety therapy

Our anxiety counseling services are designed to help you break free from the grips of anxiety and reclaim control over your thoughts and emotions. Whether you're experiencing generalized anxiety, panic attacks, social anxiety, or specific phobias, we are here to guide you towards a life of serenity.​

We believe in the power of Cognitive Behavioral Therapy (CBT) to transform the way you perceive and manage anxiety. This method has been proven effective in treating anxiety, with a success rate of 75% in as little as 5-15 sessions. CBT helps you identify negative thought patterns, challenge irrational beliefs, and develop healthier coping mechanisms. With our expert guidance, you'll learn practical techniques to reduce anxiety symptoms and regain a sense of calm.

Anxiety therapy

But therapy isn't just about techniques—it's about the therapeutic relationship.

We provide a nurturing and empathetic space where you can explore the underlying causes of your anxiety and work towards long-lasting change. We are committed to supporting you every step of the way on your journey to a more peaceful and fulfilling life.

We know that starting therapy can feel uncomfortable, overwhelming and risky. That is why we put such an emphasis on creating a safe, neutral and non-judgmental therapy environment combined with expert care. 

You don't have to let anxiety dictate your life. Take control and embark on a journey of healing and transformation.  Take the first step towards peace of mind by booking an appointment today.

Client Testimonial

  • "Yonah is a thoughtful, caring, compassionate and dedicated clinician. He takes great care to ensure he delivers the highest possible level of service to his clients and it shows. I would highly recommend Yonah to anyone in need of his services."

    James Killian

  • "Yonah has been great! He is very good listener and attentive to your thoughts and feeling. Would strongly recommend him."

    Justin S.

  • "Yonah has helped me through some very difficult days this past year. He always keeps an open mind and is willing to give helpful guidance to resolving issues within your own personal life."

    Peter B.

  • "It’s my weekly medicine. I feel comfortable enough to talk about nearly anything with on a range of issues. He adds to my perspective and introduced me to a healthier way of thinking. If you’re not seeing anyone for help or if you’re looking for a new, I highly recommend trying Yonah Fenton.

    Tom W.

Let’s get started

Book your free consultation

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Talk through your concerns and goals for therapy

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Start therapy and take your life back!

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