Feel Empowered
Cognitive Behavior Therapy
You know that talking is great, but you want to do something in therapy.
Are you tired of coming in to therapy every week and talking with no direction?
Are you looking to address a specific problem in therapy and want to see real, practical change… soon?
Try Our CBT services!
We believe in the healing power of getting stuff off your chest. Sometimes that’s exactly what you need, but we also know that some people have specific problems and specific goals they are looking to address and accomplish. If you fall into this category then Cognitive Behavior Therapy may be the way to go. In our Cognitive Behavior Therapy sessions you will start each session with a specific agenda, focus on that agenda, receive homework at the end of each session and continue until you accomplish your goals.
Go from feeling helpless to feeling empowered.
Some Of The Common Issues we treat
Anxiety:
How CBT Helps: CBT can help you identify and challenge irrational fears and anxious thoughts, enabling you to regain control over your anxiety.
Go from thinking the worst is going to happen to thinking more realistically
And From
“All or nothing” thinking to a more balanced perspective.
Depression:
CBT for depression focuses on changing thought patterns and behaviors that contribute to feelings of hopelessness and despair:
Go from self blame to self compassion
And From
hopelesness to a more positive outlook
Stress:
CBT for stress management focuses on enhancing your ability to cope with and reduce stress:
Go from overgeneralization to realistic assessment
And From
Using “should” statements to more realistic expectations
Anger:
CBT for anger management helps you gain better control over your emotions:
Go from blaming others to self reflection
And From
Catastrophizing to a rational perspective
What is Cognitive Behavior Therapy?
Cognitive Behavioral Therapy is an evidence-based approach that focuses on the relationship between your thoughts, feelings, and behaviors. By identifying and challenging negative thought patterns, CBT empowers you to develop healthier, more adaptive ways of thinking and responding to life's challenges.
Throughout the treatment process, we will work collaboratively with you to apply these CBT techniques to your unique experiences and challenges. Over time, you'll develop greater self-awareness, enhanced coping skills, and the ability to create positive and lasting change in your life. CBT empowers you to take control of your thoughts and behaviors, ultimately leading to improved mental health and overall well-being.
We know that it feels overwhelming and impossible to overcome. We also know that you have the tools overcome these challenges and we would be privileged to partner with you in your discovery of those skills.
Frequently Asked Questions
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You may start feeling changes right away. However, it typically takes between 5-15 sessions for you to achieve the goals you are looking for.
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Studies have shown that CBT works for children, adolescents and adults.
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CBT has been proven to help all sorts of mental health conditions. Including: anxiety, depression, phobias, irrational fears, relationship issues, anger management, substance abuse, eating disorders and more. If you are concerned about a specific issue and want to learn more about whether CBT is the right treatment for you, please schedule a consultation.
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One of the things that makes CBT so great is that you are in control of the progress of treatment. Therefore, there are no known risks involved in CBT treatment.
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CBT has been shown to work for almost 75% of people. That being said, if you find that it is not working for you, you will have the opportunity to discuss altering your approach with your therapist
Client Testimonial
Let’s get started
Book your free consultation
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Talk through your concerns and goals for therapy
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Start therapy and take your life back!